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The HP (High Performance) Lyf Podcast is about going beyond by making a difference in our lives and the lives of others so we can all be happier and more authentic. To make a difference, the High Performing Individuals that are interviewed for this podcast are being authentic by sharing what's real and genuine in their rise to success and beyond. By demonstrating their courage, they are showing us that it's ok to get out of our comfort zone and share our real stories with others. The HP Lyf podcast is about learning from these High Performers how they’ve made it through the ups and downs of their adventures so far - and about discovering where they are headed next, so we can succeed in being happier on this great journey of Lyf.

Lyf is short. Be Authentic.

Don't forget to check out our main site: www.metalyf.com

Jul 11, 2018

After a lifetime of work of evaluating and transforming the bodies of Professional Athletes, Olympians and everyday people, Roger Kraig formed Flexibility First Academy in 2014. The goal is to simplify, identify and eliminate the “root cause” of physical problems in one simple safe proven program known as Flexibility First.

 When we last spoke a couple of years ago, Roger was not in the best place personally or professionally. Though his business was doing well and had been for some time, he was working through many of the challenges of life that we all face and at the time was 'just doing OK'.

 However, when we re-connected a few months ago, Roger was in a place that we rarely see or experience in life. Roger's whole world changed when he chose to be authentic and happy with himself first. From that point on, Roger decided he will no longer allow himself to become absorbed in work and he had to go die before this even came to his attention. Roger chose to never again miss a relationship and to instead become absorbed in having fun and in the process, his profession took off to astronomical proportions.

 To learn more about Roger's company, you can visit his website at http://flexibilityfirstacademy.com/